It has been scientifically proven that the foods that you eat can have a profound impact on your sex drive or your sexual health, in general.

That being said, this article will be centered around the foods that are known to boost your sex life. Keep in mind that the proper use of men’s sexual health supplements should be followed if you are to take such pills to help you with having an improved sex life.

Without further ado, here are the 9 best foods:


Kiwis are known for their naturally sweet taste but the reason why you’d want to consume this fruit is due to its high vitamin c content.

Vitamin C has been documented to improve one’s fertility and libido, so if you have a low sex drive, do add some Kiwis to your diet.


The zinc that can be found abundantly in oysters can help improve the production of sperm which primes a man for virility and it also increases one’s libido as well. Those are the things that make an oyster one of the best aphrodisiacs in the world.


You might have been told by your physician to eat a lot of greens and spinach should definitely be one of them.

Spinach is a superfood because it contains a lot of nutrients in a relatively small package. That being said, the said vegetable is rich in folic acid which improves your fertility, thus increasing your sperm count and its quality too.


Another fruit that is rich in Vitamin C, strawberries are great because they can be enjoyed in a variety of ways. You can eat them as is or you can add them to your favorite dessert if that is what you want.

Aside from the fact that it is loaded with Vitamin C, it also contains antioxidants such as polyphenols which can help fight nasty elements from entering the body.


Avocado is rich in polyunsaturated fat which is good for the body. It is also a great fruit to consume mainly because it also improves blood circulation as well, which is perfect for men who are suffering from premature ejaculation.


Aside from the fact that it is a known natural sweetener, honey contains boron, which is an element that has been documented to improve testosterone levels in men.

Testosterone provides a lot of benefits to men, such as improved muscle-building capabilities and an improved sex drive, among many other things.

Pine Nuts

People who do not have access to oysters can turn to pine nuts instead. Also rich in Zinc and monounsaturated fat, you are getting the right nutrients to improve your sexual health without paying a lot of money.


There are some foods that, when consumed, can provide harmful contaminants to your body. Fortunately, there are foods that you can eat that will help clean your internal system and one of those foods is a green vegetable known as Arugula.

Aside from blocking harmful contaminants, it is also rich in antioxidants which can improve your health in a number of different ways.


Another known aphrodisiac, this vegetable is rich in antioxidants and is packed with vitamins as well, thus improving not only your sexual health, but also your overall condition.